Circuit Training

Health, Home, & Leisure

Description

In this Total Body Group Workout, we will use resistance and cardio training techniques to improve your endurance and help you build strength. Circuit training allows you to fit a huge variety of movements into your workout, plus all the metabolism and mood boosting benefits of standard resistance training.

Class Details

Topic: Circuit Training
Class Number: 2253
Dates: Class closed as of June 19, 2019
Day(s):  
Times: 
Location: Tacoma Campus
Fee: $89

 

Notes

8 sessions
Instructor: Williams

Textbook/Other Materials