Body‐Heart‐Mind Health

Health, Home, & Leisure

Description

Enjoy a guided instruction in mindfulness, imagery, creative expression, and yoga/dance movement blended in fun and gentle ways to relieve stress, cultivate a calm mind, strong body and clear life choices.

Class Details

Topic: Body‐Heart‐Mind Health
Class Number: 2138
Dates: Class Closed as of July 11, 2019
Day(s):  Monday
Times: 5:30pm-7:30pm
Location: Tacoma Campus
Fee: $45

 

Notes

1 session
Instructor: Davenport

Textbook/Other Materials