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Health & Fitness

Browse course offerings and register now! New classes are offered every quarter and the most popular classes fill up fast... register early to secure a seat!

Fall 2014

HIV-AIDS Independent Study for Health Professionals
Must pre-register by calling 253.460.2424. This seven-hour DVD program prepares you to meet the AIDS education requirements mandated by the state of Washington. DVDs may be checked out for a one-week period. Upon return of the DVDs and a successfully completed exam, a certificate of completion will be issued. Meets the licensing requirements for all occupations, except EMTs. DVDs must be picked up and dropped off at Gig Harbor Campus.
Gig Harbor: G006 GHHEA 010 GHC Staff $60

Zumba combines upbeat music with dance steps from around the world. All abilities and fitness levels are welcome. Before beginning any exercise routine you should first consult a physician. (12 sessions)
Tacoma: X137 Sept. 23-Oct. 30 Tu/Th 5:20-6:20p CEHEA 017 DeGolier TCC $35

NEW! Yoga - It's BACK!
Come learn the basics with a mixture of students: beginners and experienced yogis welcome. Students will need to provide their own yoga mat and 8" strap. (12 sessions)
Tacoma: X198 Sept. 23-Oct. 30 TuTh 6-7p CEHEA 077 Staff TCC $35

Meditation: Go from Chaos to Calm
This class offers the tools and practice skills you need to begin the self nurturing practice of "mindfulness meditation." Instructor Ned Bratspis, a licensed marriage and family therapist, has been offering this class in Gig Harbor since 2006. Learn mind, body and healing basics that you can start using right away! 1 session.
Gig Harbor: G032 GHHEA 024 Oct. 20 M 6-8p GHC Bratspis $39

Yoga for Fitness
Seniors welcome! It's a full body non-impact workout blending yoga, pilates and tai chi movements choreographed to music. It's amazing how the mind-body connection improves flexibility, balance, core strength and fitness level to keep you toned throughout the year! Co-ed and suitable for all fitness levels. Bring yoga mat and comfortable clothes. 8 sessions. No class Oct. 11.
Gig Harbor: G015 GHREC 075 Sept. 24-Nov. 12 W 12:15-1:15p HDS Brower $99
Gig Harbor: G016 GHREC 076 Sept. 27-Nov. 22 Sa 9-10a HDS Brower $99

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