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Fitness

Browse course offerings and register now! New classes are offered every quarter and the most popular classes fill up fast... register early to secure a seat!

Winter 2014

Israeli Folk Dance
Israeli folk dancing is a vibrant movement that is very much a part of every-day Israeli culture. Each dance is choreographed for a specific song. (11 sessions) No class Thanksgiving week.
X116 Jan. 15-Mar. 19 W Noga 7:30-9:30p $39

Yoga
Come learn the basics with a mixture of students: beginners and experienced yogis welcome. Students will need to provide their own yoga mat and 8' strap. (12 sessions)
X198 Jan. 13-Feb. 17 M W McCullough 6-7p $35
X199 Feb. 24-Mar. 26 M W McCullough 6p-7p $35

Zumba!
Zumba combines upbeat music with dance steps from around the world. All abilities and fitness levels are welcome. Before beginning any exercise routine you should first consult a physician. (11 sessions)
X137 Jan. 7-Feb. 13 Tu/Th DeGolier 5:20-6:20pm $35
X142 Feb. 18-Mar. 27 Tu/Th DeGolier 5:20-6:20pm $35

Spring 2014

NEW! Healing Emotions
Healing Emotions is a 3-hour class incorporating the mind-body practices of Mindfulness Meditation and Lifeforce Yoga. These practices can be part of a nurturing lifestyle that empowers participants to begin finding meaning in their struggles and healing their emotions. Dr. Ana Maria Sierra is a psychologist, registered yoga teacher, and a LifeForce yoga practitioner. LifeForce yoga focuses on managing stress, anxiety and depression, and promoting well-being through simple breath, sound, and other techniques. Ned Bratspis is a licensed marriage & family therapist with 30 years of experience in the practice of healing meditation. 1 session.
X016 Apr. 29 Tu Bratspis/Sierra 6-9p $49

Meditation: Go from Chaos to Calm
This class offers the tools and practice skills you need to begin the self- nurturing practice of "mindfulness meditation." Instructor Ned Bratspis, a licensed marriage and family therapist, has been offering this class in Gig Harbor since 2006. Learn mind, body and healing basics that you can start using right
away! 1 session.
X015 May 19 M Bratspis 7-9p $39

Israeli Folk Dance
Israeli folk dancing is a vibrant movement that is very much a part of every-day Israeli culture. Each dance is choreographed for a specific song. (11 sessions) No class Thanksgiving week.
X116 Apr. 2-June 11 W Noga 7:30-9:30p $39

Zumba!
Zumba combines upbeat music with dance steps from around the world. All abilities and fitness levels are welcome. Before beginning any exercise routine you should first consult a physician. (12 sessions)
X137 Apr. 1-May 8 Tu/Th DeGolier 5:20-6:20pm $35
X142 May 12-June 19 Tu/Th DeGolier 5:20-6:20pm $35

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